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I’m Sorry
I have to come right out and apologize. I have been very lacking in my emails to everyone. I could make a load of excuses but I will not. Time to get back in the swing of things because there …...
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Should you exercise if you are sick?
For my birthday my kids got me a cold, which turned into a sinus infection. It has been a long couple weeks trying to battle this. I usually do not get sick but when I do I go all out. … Continue...
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Transformation Contest: Operation Spring Break
Believe it or not spring break is coming sooner then you think and after the holiday activities we have a tendency to pack on extra weight. Starting January 5th, we will be running our annual Spring...
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New Time Opened!
BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program...
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Have you already “failed”?
We are now day 7 out of 365 and I wonder how many people have stuck to a New Year resolution. Today I offer words of wisdom from Dr. John Berardi. I hope you find them useful… This is the … Continue...
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Career Day
This Friday, tomorrow, I accepted an invitation to present at Career Day at a local elementary school. The way the story goes is one of my clients is a teacher at the school and asked me if I would be...
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How prepared are you?
“It is not the fear of failure rather the lack of preparation that scares me the the most.” I was watching TV the other night and I heard Mark Wahlberg speak that sentence. I took a moment to step out...
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The Game Changer
What is the one thing you would desire more of as a athlete? Would it be speed? Would it be strength? Why not both? Explosive power is just that, the sum of speed and strength put together. In other...
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Climbing the Mountain
I just got back from a week in Arizona with the baseball team. At the end of the week we chose to climb a mountain as a team. It was a beautiful day. Sun was out, light breeze and clear … Continue...
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I want to give up
Have you ever said that phrase either out loud or to yourself when it comes to things like weight loss or strength goals? Do you think you are so far gone that there is no way of achieving the ideal …...
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